Before I found this, my PSA was 90.
My doctor gave me six months. That was three months ago.
Today, my PSA is 10. No surgery. No radiation. No chemotherapy.
I want to tell you exactly how this happened — because if your PSA is climbing, or if you have been told there is nothing else to try, you need to hear this.
My wife found the PDF.
She had been researching quietly for weeks while I pretended I was not scared. One evening she put her phone in front of me and said: 'Just read this.'
It was 30 pages. Written by an integrative pharmacist — someone who had spent 20 years working at the border between conventional medicine and natural health. Not a herbalist. Not someone selling miracles. A clinician.
I read it on a Tuesday.
The guide explained something nobody — not my GP, not my urologist, not the specialist abroad — had ever told me:
The two weeks before a biopsy are not neutral.
What you eat, how you sleep, your stress levels, the supplements you take or avoid — these things influence the systemic environment your prostate is sitting in. You can shift that environment. Even in two weeks.
By Friday I had already started.
I followed the two-week food framework exactly. I added the two supplements from Chapter 4 — both available in Nigeria. I used the sleep protocol from Chapter 5 every night.
I did not cancel my biopsy. I did not abandon my medical team.
I simply showed up differently.
Three months later: PSA 10.
My urologist used the word 'remarkable.'
I called it a plan.
